A practical guide for sailors Vagnon

A guide to sailing for women, by a woman!
- A guide to support women in their sailing, whether they are beginners or already experienced.
- An introduction to basic maneuvers, and the keys to understanding the physical and psychological obstacles encountered by women sailors, which are all obstacles to progress.
- Specific advice and tips on equipment, preparation, first steps, training, sailing projects (couples, families with children or friends) Specific advice and tips on equipment, preparation, first steps, training, sailing projects (as a couple, as a family with children or with friends).
- Short testimonials and feedback from female sailors.

Drawing on her experience as a coach, the author starts from the observation that all too often women are still reticent, even complexed by the idea of venturing out on the water. And once on board, they're unable to take their place or assert themselves. It's high time to combat preconceived ideas: no, this sport is not the exclusive preserve of men, no, you don't only need strong arms to maneuver a boat.

Packed with advice to be applied without moderation, this guide accompanies you in your sailing practice, from useful preparation before embarking, to the ABCs of living well on board, including tips for successful maneuvering in port and offshore, multiplying your physical power tenfold in the effort, and improving your technique.

128 pages.